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bonito

Tuna cousin, bonita is very popular in Japan in the form of dried bonite petals (katsuobushi), while in Turkey, we still taste the lakerda. Bonitis is rich in protein. Little caloric, its fatty flesh is a source of omega 3, which help to regulate cholesterol. Bonitis is also a source of potassium, phosphorus and vitamin B3, B6 and B12. It therefore contributes to ensuring an optimal daily supply of trace elements and vitamins. Discover the recipes based on the bar, the nutritional values of the bar, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
132 Cal
Lipids
1.3 G
Cholesterol
60 Mg
Sodium
47 Mg
Potassium
522 Mg
Carbohydrates
-1 G
Protein
28 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.6 Mg
Magnesium
44 Mg
Food fibers
-1 G
Calcium
37 Mg

FAQ

How to prepare the bonitis for the kitchen ?
- Clean the bonite by removing the bowels and the head. Cut the tail and fins. - If you use a whole net, remove the skin by passing a knife between the flesh and the skin. - Cut the bonite into uniform pieces, depending on the recipe you want to use.
How to keep the bonite ?
Carefully pack in an airtight plastic bag and keep in the fish compartment of your refrigerator. It is important to keep it at a temperature below 4 ° C.
What are the bonita benefits ?
- Omega-3 fatty acids in bonitis can help reduce the risk of heart disease by regulating cholesterol levels and improving blood circulation. - Bonitis is rich in vitamin D, which is essential for bone health. - Bonitis is rich in protein, which can help stimulate muscle growth. - Bonitis is rich in vitamins A and E, which can help protect the skin from damage caused by free radicals.
What are the best accompaniments for bonita ?
- Bonitis goes well with vegetables such as tomatoes, zucchini, peppers, eggplant, mushrooms, spinach, etc. - Serve the bonitis with white or brown rice steamed or a fried rice in Japanese, like sushi or sashimi. - Accompany the bonitis with a hurried lemon - Serve the bonite with brown potatoes - Serve the bonite with a green salad or a salad composed to add a touch of freshness.

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Index of Ingredients